Thursday, April 3, 2008

Bipolar Depression

By David McEvoy Bipolar depression, manic depression and bipolar affective disorder are all terms used to describe a highly complex and serious mood disorder that is characterised by extreme manic episodes (highs) and severe depressive episodes (lows). It usually begins in young adulthood, although not always, and continues for life. According to the Royal College of Psychiatrists leaflet on depression, one in ten people suffer from Bipolar disorder. No one really knows what causes it, but genetics is thought to play a major role as it has a tendency to run in families. Symptoms of a depressive episode A depressive episode can be diagnosed if five or more of the following symptoms are present for most of the time for a period of at least 2 weeks. feeling sad, anxious, or empty mood Feelings of hopelessness, pessimism Feelings of guilt, worthlessness, helplessness Loss of pleasure in activities once enjoyed, including sex Decreased energy, a feeling of fatigue or of being “slowed down” Difficulty concentrating, remembering, making decisions Restlessness or irritability Sleeping too much, or can’t sleep Change in appetite and/or unintended weight loss or gain Chronic pain or other persistent bodily symptoms that are not caused by physical illness or injury Thoughts of death or suicide, or suicide attempts Symptoms of a manic episode A manic episode can be diagnosed if at least 3 of the symptoms occur along with an elevated mood for most of the time for at least a week, which is not related to alcohol or substance abuse or a medical condition. If the overall mood is one of irritability then another 4 symptoms must be present. Increased energy, activity, and restlessness Excessively “high,” euphoric mood Extreme irritability Racing thoughts, talking quickly, jumping from one idea to another Distractibility, lack off concentration Little sleep needed Unrealistic beliefs in one’s abilities and powers Poor judgment Spending sprees A lasting period of behaviour that is different from usual Increased sexual drive Alcohol and drug abuse Provocative or aggressive behaviour Denial that anything is wrong Types of Bipolar disorder The frequency and severity of each episode and the gaps in between them will vary significantly from person to person with no clear pattern that is applicable to all. If we consider that at one end of the scale there is severe depression and at the other end of the scale there is full blown mania, in between there are progressive stages of moderate to mild depression, then normal moods, following on up the scale to hypomania and then mania. Some people will have many depressive episodes and the odd spell of hypomania; others can experience mania much more often with a depressive episode only happening from time to time. Others may have both together, which is known as mixed state bipolar. Other types of Bipolar include Bipolar 1, Bipolar 2, Rapid Cycling and Cyclothymia. The symptoms of Bipolar 1 involve recurrent manic and depressive episodes with either stable periods in between or going directly from a depressive episode into a manic phase or vice versa. Periods of depression can last for only a short time or for months. Bipolar 11 usually involves mild manic periods, or even no mania, but more depressive episodes. When an individual experiences many manic or depressive episodes or fluctuations between both within a relatively short space of time it is known as rapid cycling, and Cyclothymia is where the mood swings are not as severe as other types but the episodes can last for much longer. Each person’s experience is unique and because it happens in episodes, there are periods where the individual behaves perfectly normal which can make diagnosis problematic. Some people can have bipolar disorder for years before they seek help and others may not seek help at all. Without treatment, bipolar disorder can have a devastating effect on relationships and work; can result in huge debts being run up, crimes committed, alcohol and substance abuse and even suicide. Living with Bipolar Medication will usually be prescribed to deal with the different aspects of the disorder. For example, Lithium is often used to stabilise the mood, as it can effectively control and help prevent both manic and depressive episodes. Other drugs may be prescribed in conjunction with Lithium to treat symptoms such as insomnia and those of depression. During manic episodes it might be necessary to use antipsychotic medication such as haloperidol or chlorpromazine. In particularly severe episodes, the sufferer may be admitted to hospital for treatment. Various forms of psychotherapy may also be offered in addition to medication. Bipolar disorder is a lifelong disorder that affects not only the sufferer but their family and friends too so learning about the different mood states, the symptoms that accompany them and the type of event or situation that might trigger an episode can be invaluable in helping to prevent future relapses. It allows the individual to take preventative measures, and to recognise the signs of any impending episode so they can seek appropriate help. Depression and anxiety are serious conditions that can strike anyone at anytime. For more information about depression and self help come and visit http://www.fightingdepression.co.uk Article Source: http://EzineArticles.com/?expert=David_McEvoy http://EzineArticles.com/?Bipolar-Depression&id=443429 united states ambien fedex sonata vs ambien purchase ambien online suicide by lorazepam
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Tuesday, April 1, 2008

Five Tips For Coping With College

By Chris Stout When you first get to college, you will be in a period of transition. Youll have to adjust to a new environment, new living situation, new people and new priorities. Adjusting will take a little time, but youll settle into your new surroundings before you know it. Here are five tips to help you cope with your new college environment. 1. Find allies Find people who are intelligent, hard working and fun, and associate with them frequently. Its never too early to start building your support network. Seek out people who share your interests and priorities. Mix it up. Find study buddies and party people. The more reliable acquaintances you have, the easier itll be to cope with your new situation. 2. Befriend your professors Dont adopt an adversarial take on your professors. These people are here to help you, so take advantage of it. When you meet with your professors during officers hours, youll have an easier time getting through your courses. You could even form a lasting bond with your instructors. The more professors you know in your department, the better your overall performance in your major will be. Once you have completed your studies, these people will be deciding whether or not you are worthy of honors recognition. If everyones already your pal, then youre much more likely to be recognized as a stand out student. 3. Play hard and work even harder You cant just study for weeks at a time without a break, and you cant party every single night without getting your work done. Find a happy medium between social and scholastic obligations. Discover the balance thats right for you. 4. Keep in touch with family and friends Just because you moved away from home, it doesnt mean that you have to break off all ties with your friends and family. Keep in touch. Call people. Write emails. Update your status with the people who care about you. You can still assimilate into college life, but youll have open channels of communication with your loved ones back home. 5. Learn campus geography Get to know your way around campus. Learn short cuts so that you can get to your classes on time. Scope out quiet places to work, and locate spots where you can have some fun. The sooner you familiarize yourself with your surroundings, the more quickly youll feel comfortable in your new environment. Also be sure that you know youre way around the town or city that your college is located in. College is a new experience, but you can handle it. Cope by making connections with your colleagues and professors. Find the right balance between having fun and getting work done. Keep in touch with the people you love, and learn your new surroundings. Before you know it, youll be totally adjusted to your new life on campus. Take a look at more industry related articles by Chris Stout at CareersandEducation.com . Chris Stout is a frequent contributor with articles pertaining to using Distance Learning and Career Advice. Article Source: http://EzineArticles.com/?expert=Chris_Stout http://EzineArticles.com/?Five-Tips-For-Coping-With-College&id=383608 mixing prescription meds- adderall zoloft xanax ambien danger ambien ativan side effects zolpidem no prior
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